TCM Diet for Spleen Qi Deficiency: Strengthening Digestion Naturally
Understanding Spleen Qi Deficiency in TCM In Traditional Chinese Medicine (TCM), the spleen plays a vital role in digestion and overall energy production. It is responsible for transforming food into Qi (vital energy) and transporting nutrients throughout the body. When the spleen is weak, a condition known as Spleen Qi Deficiency occurs, leading to poor digestion, low energy, bloating, loose stools, and a feeling of heaviness in the body. At Balance Point Acupuncture and Integrative Medicine in Kelowna, BC, we take a holistic approach to addressing Spleen Qi Deficiency through acupuncture, herbal medicine, and dietary therapy. In this article, we will explore how to support digestion naturally with a TCM-based diet. Signs and Symptoms of Spleen Qi Deficiency A weak spleen in TCM is often linked to poor digestion and…
