Is Massage Therapy Good for Anxiety and Depression?
Anxiety and depression affect millions worldwide, leading to mental and physical health challenges. Among various treatment options, massage therapy has emerged as a complementary approach with growing popularity. But how effective is it? Is massage therapy genuinely beneficial for anxiety and depression, or is it just a short-term fix? Let's explore how massage therapy can impact mental health, the science behind it, and whether it should be part of a holistic treatment plan. How Massage Therapy Impacts Mental Health Massage therapy is more than just a way to relax. It engages the body's natural systems to help reduce stress, anxiety, and depressive symptoms. The therapy targets both the physical tension and the emotional stress that often accompany anxiety and depression. During a massage, certain hormones and neurotransmitters—such as endorphins, dopamine,…
