Category: Liver Qi Stagnation

Liver stagnation is a common issue that occurs when the liver’s natural detoxification process slows down, leading to symptoms such as fatigue, bloating, irritability, and digestive problems. Traditional medicine, especially Ayurveda and Traditional Chinese Medicine (TCM), has long recognized the importance of herbal remedies in supporting liver health. In this article, we will explore some of the best herbal supplements that can help reduce liver stagnation, promote detoxification, and enhance overall well-being. 1. Milk Thistle (Silybum marianum) Milk thistle is one of the most well-researched herbs for liver health. It contains silymarin, a powerful antioxidant known to protect liver cells from damage and support regeneration. How It Helps: Promotes liver detoxification Reduces inflammation in the liver Protects against toxins and oxidative stress Milk thistle is available in capsules, teas, and…

Liver Qi stagnation is a concept rooted in Traditional Chinese Medicine (TCM), where the liver is seen as a vital organ responsible for the smooth flow of Qi (energy) throughout the body. When this flow becomes blocked or sluggish, it can lead to symptoms such as irritability, fatigue, digestive issues, and stress. Fortunately, dietary choices can play a pivotal role in supporting liver health and restoring balance. This article explores recommended foods, those to avoid, and key dietary guidelines to help promote better flow and overall well-being. Recommended Foods to Move Liver Qi In TCM, certain foods are believed to encourage the free flow of Liver Qi by nourishing and detoxifying the liver while supporting its natural functions. Incorporate the following into your diet: 1. Leafy Greens Kale, spinach, arugula,…