Psoas, Hips, and Low Back
Massage Helps Psoas and Hip Pain The psoas (so-as) muscle is a large muscle that attaches on the anterior portion of your entire lumbar spine, as well as the bottom thoracic vertebrae. It travels down your spine and hip, to the inside of your femur bone. It is part of a group of muscles, commonly known as your hip flexors. Although this muscle’s primary action is to flex the hip, it commonly causes pain in the low back.The psoas crosses many joints including the joints in your spine, SI joints, and your hip socket. When it gets tight, it can cause your pelvis to rotate forward, which increases the natural curve in your low back, compressing the joints in your lumbar spine, causing pain in your low back. Down the road,…