Blood Stasis Diet
Understanding Blood Stasis
In Traditional Chinese Medicine (TCM), smooth circulation of Qi and blood is vital for health. When flow becomes sluggish or blocked, tissues lack nourishment and waste builds up.
Western medicine also recognizes the danger of poor circulation, though usually only when it leads to serious problems such as stroke, heart attack, or deep vein thrombosis. From an acupuncturist’s view, these conditions develop gradually from long-term stagnation.
A main goal of acupuncture is to restore smooth blood flow throughout the body. TCM identifies blood stasis early—before symptoms become severe.
Common signs include:
pain or tightness, cold hands and feet, fatigue, insomnia, menstrual issues, headaches, fibromyalgia-type pain, or localized warmth or redness.
Acupuncture and “blood-moving” herbs help restore circulation and relieve these symptoms.
Classical Sayings About Blood
“In enduring diseases, there must be blood stasis.”
“The spirit flows in the blood.”
“When blood is exuberant, the hair will be full and moist.”
“Blood governs moistening.”
“The color red pertains to the Blood and the Heart.”
Dietary Guidelines
A balanced, warming diet supports circulation and strengthens the body without creating dampness or stagnation.
Macronutrient Balance:
40–60% whole grains & root vegetables
30–40% cooked vegetables
10–20% protein & healthy fats
Meals should be hearty but not greasy.
Foods That Promote Healthy Blood Flow
Spices: cayenne, basil, ginger, rosemary, oregano, chives, onions, garlic, turmeric, pepper
Beans: adzuki, kidney, black beans, chickpeas, fava beans
Leafy greens: lightly cooked spinach, kale, bok choy, chard
Foods to Limit or Avoid
Cold/raw foods: excess salads, iced drinks, smoothies, ice cream
Heavy foods: rich dairy, nut butters, fried or greasy foods
Overly rich/processed meals that slow digestion and circulation
Summary
Regular acupuncture, combined with blood-moving herbs and a warm, balanced diet, enhances circulation, energy, and vitality. Maintaining smooth flow of Qi and blood is central to long-term health in TCM.
