Rochelette Fulgosino - Acupuncture Kelowna: Balance Point Acupuncture and Integrative Medicine

09Dec 2024 by Rochelette Fulgosino

Can Kinesiology Help Reduce Chronic Pain? Here’s What You Need to Know

Chronic pain can be physically and emotionally exhausting, affecting quality of life, mobility, and mental health. Traditional treatments often focus on symptom management, but a holistic approach like kinesiology may offer unique, long-lasting solutions. With a focus on body balance, muscle testing, and mind-body harmony, kinesiology aims to pinpoint the root causes of pain and correct imbalances in the body. But what is it, and how can it actually help with chronic pain? If you’re interested in integrative therapies for pain management in Kelowna, BC, the expert team at Balance Point Acupuncture and Integrative Medicine is here to provide guidance on kinesiology, acupuncture, and other holistic solutions. What Is Kinesiology? Understanding the Basics Kinesiology is a therapeutic practice rooted in the study of human movement, physiology, and biomechanics. Often associated…

04Dec 2024 by Rochelette Fulgosino

How Osteopathy Can Improve Circulation and Lymphatic Drainage

Osteopathy

The human body relies on proper circulation and lymphatic drainage to function optimally. When these systems are disrupted, it can lead to various health concerns, including swelling, fatigue, pain, and even weakened immunity. While conventional medicine often focuses on treating symptoms, osteopathy offers a holistic approach to improving circulation and lymphatic function by addressing the root causes of these issues. But how exactly can osteopathy help improve circulation and lymphatic drainage? Let’s explore this form of manual therapy and how it supports your body’s natural healing processes. The Role of Osteopathy in Promoting Circulation Osteopathy is a form of holistic medicine that emphasizes the interrelationship between the structure and function of the body. Practitioners, called osteopaths, use manual techniques such as stretching, gentle pressure, and joint manipulation to enhance blood…

29Nov 2024 by Rochelette Fulgosino

Is Massage Therapy Good for Anxiety and Depression?

Massage Therapy

Anxiety and depression affect millions worldwide, leading to mental and physical health challenges. Among various treatment options, massage therapy has emerged as a complementary approach with growing popularity. But how effective is it? Is massage therapy genuinely beneficial for anxiety and depression, or is it just a short-term fix? Let's explore how massage therapy can impact mental health, the science behind it, and whether it should be part of a holistic treatment plan. How Massage Therapy Impacts Mental Health Massage therapy is more than just a way to relax. It engages the body's natural systems to help reduce stress, anxiety, and depressive symptoms. The therapy targets both the physical tension and the emotional stress that often accompany anxiety and depression. During a massage, certain hormones and neurotransmitters—such as endorphins, dopamine,…

29Nov 2024 by Rochelette Fulgosino

What to Expect During Your First Acupuncture Session

Acupuncture

Acupuncture is a time-honored healing practice that’s been around for thousands of years. In recent times, it’s gained popularity in the Western world, thanks to its holistic approach to treating a wide range of conditions. If you’ve booked your first acupuncture session, you might feel a mix of excitement and curiosity about what lies ahead. In this article, we’ll guide you through the process and give you an idea of what to expect from your first experience. Understanding Acupuncture: The Basics Acupuncture involves the insertion of ultra-thin needles into specific points on the body to restore the flow of energy, known as “Qi” (pronounced "chee"). According to Traditional Chinese Medicine (TCM), imbalances or blockages in this energy flow can lead to illness or discomfort. By stimulating specific acupuncture points, the…

20Nov 2024 by Rochelette Fulgosino

How Osteopathy Can Help Relieve Back Pain Naturally

Osteopathy

Back pain is one of the most common health issues worldwide, affecting millions of people each year. Whether caused by poor posture, injury, or chronic conditions, ongoing back pain can significantly diminish your quality of life. While conventional treatments such as medications and surgeries are available, many individuals seek natural alternatives that address the root cause of their discomfort. One such alternative is Osteopathic Manual Therapy (OMT) - a holistic treatment that focuses on the body’s musculoskeletal system to alleviate pain and restore balance.In this blog, we'll explore how osteopathy can help relieve back pain naturally and why it's a safe and effective option for long-term health and well-being.What is Osteopathy?Osteopathy is a form of manual therapy that emphasizes the relationship between the structure of the body and its function.…

18Nov 2024 by Rochelette Fulgosino

Anti-Aging Treatments with Facial Acupuncture

Acupuncture

Mаnу реорlе are fаmіlіаr wіth the іdеа that асuрunсturе and Chinese medicine trеаtѕ раіn аnd illness. Few реорlе аrе aware that асuрunсturе саn be uѕеd аѕ аn anti-aging tооl. But уеѕ, it іѕ true. Acupuncture саn hеlр a реrѕоn lооk аnd fееl younger. How is that роѕѕіblе, уоu аѕk? Anti-aging acupuncture, also known as cosmetic acupuncture in certain circles, works on both the "root" and the "branch" levels, according to Traditional Chinese Medicine. This old adage means that the body is treated from both the inside and outside.Treating the outside involves specific acupuncture techniques that promote collagen production and local circulation, resulting in reduced fine lines and wrinkles, and increased tone in facial muscles. It lifts, tightens, and enlivens the tissue, effectively turning back the clock without the need for surgery.Treating the body…

17Nov 2024 by Rochelette Fulgosino

Acupuncture for Pain Relief: How It Works and What Science Says

Acupuncture

Acupuncture has been a cornerstone of Traditional Chinese Medicine (TCM) for thousands of years, gaining popularity worldwide as a powerful, natural approach to managing pain. Today, many people turn to acupuncture as an alternative or complementary treatment for various types of pain, from chronic back aches to migraines. But how does it actually work? And what does modern science say about its effectiveness? How Acupuncture Works At its core, acupuncture is based on the concept of balancing the body's energy, or "Qi" (pronounced "chee"). According to TCM, Qi flows through pathways in the body called meridians. When Qi is blocked or unbalanced, pain and illness can occur. By inserting fine needles into specific points along these meridians, acupuncturists aim to restore balance, allowing the body to heal itself. From a…

23Oct 2024 by Rochelette Fulgosino

Detox: Top Five Foods

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Detox: Top Five Foods for a Naturally Cleansed BodyBoost Your Health with These Detoxifying SuperfoodsDetoxification is a natural process that your body constantly performs to eliminate toxins and waste. However, in today’s world—where processed foods, environmental pollutants, and stress take a toll on our systems—it’s essential to support your body’s detox pathways with the right foods.Eating nutrient-dense, whole foods can enhance digestion, liver function, and overall vitality. If you’re looking to feel lighter, more energized, and rejuvenated, incorporating these five detox-friendly foods into your diet is a great place to start!Apples Apples - Apples increase bile production which stimulates the liver to cleanse itself. A clean liver is thought to be like a "toxin magnet" drawing poisons out of the rest of the system. Apples also contain lots of soluble fibre,…

23Oct 2024 by Rochelette Fulgosino

Carpal Tunnel

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Acupuncture for Carpal TunnelIf you experience pain and numbness and tingling in your hands, especially at night, you may have what is called Carpal Tunnel Syndrome (CTS). Carpal tunnel is one of the most common hand conditions.What is Carpal Tunnel Syndrome?The carpal tunnel is a structure in the wrist where different tendons and the median nerve pass through. Compression of the median nerve causes the numbness and tingling in the thumb, middle and index fingers, and half of the ring finger.Carpal tunnel syndrome is due to:Pressure placed on the median nerve inside the carpal tunnel due to the contents (tendons, nerves) inside the tunnel getting bigger or from swelling.Carpal tunnel itself getting smaller due to tight muscles of the forearms and hands. What causes Carpal Tunnel Syndrome?Repetitive movements such as:Typing at a…

23Oct 2024 by Rochelette Fulgosino

Psoas, Hips, and Low Back

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Massage Helps Psoas and Hip Pain The psoas (so-as) muscle is a large muscle that attaches on the anterior portion of your entire lumbar spine, as well as the bottom thoracic vertebrae. It travels down your spine and hip, to the inside of your femur bone. It is part of a group of muscles, commonly known as your hip flexors. Although this muscle’s primary action is to flex the hip, it commonly causes pain in the low back.The psoas crosses many joints including the joints in your spine, SI joints, and your hip socket. When it gets tight, it can cause your pelvis to rotate forward, which increases the natural curve in your low back, compressing the joints in your lumbar spine, causing pain in your low back. Down the road,…

Author: Rochelette Fulgosino